Wednesday, December 18, 2013
Life Coaching Lezione #3: Sii co-creatore piuttosto che osservatore passivo della tua vita
Life Coaching Lesson #3: Be a Co-Creator Rather Than a Passive Observer of Your Life
Maria Teresa De Donato, Ph.D., Life Strategist
(Napoleon Hill, Think and Grow Rich: A Black Choice)
“I wish I had done…”, “I always wanted to…”, “If only my parents had…”, “I wish I could…”, “Had I married [or not married] them…I would have….”
How many thoughts, statements, and complaints have you heard so far in your life? And how many of them have you used yourself? These are, of course, only rhetorical questions each of us ought to answer individually. The more honest you are in responding, the more you will understand and accept that all of them have a common denominator: the speaker’s tendency to play the victim game.
Yes, it’s true: you cannot have control over every single thing, person, and circumstance in your life, for unforeseen and unpredictable events can and do occur, nor have you control over which parents you were born to, so that all people born in dysfunctional families – and I have known so far very few who aren’t – are not, in fact, responsible for it. However, you might have reached an age by now where complaining about the past and what you missed or was done or not done to you is no longer an option. Instead, complaining and regretting is a catch-22 that leads to nowhere and keeps you trapped – consciously or unconsciously – in the belief that you are hopeless, condemned to ‘stay’ where you are, and that no changes are possible. Consequently, you become the prisoner of your thoughts and perception and ‘act’ as a passive observer of your existence. You see yourself only in terms of a role to be played, that of a mother, father, daughter, son, employee, or whatever that might be… day in… day out.
You are now a robot, a machine programmed to do, or not to do, certain things while time goes by and you lose complete touch with your Self. You are so lost that you have no time to ‘smell the roses,’ let alone contemplate the beauty of the sunrise or the sundown. You give up on yourself, on life as it could and should be, for you to fully express your potential and enjoy the success and happiness you deserve according to your intellectual, psychological, spiritual, emotional, and physical needs, desires, passions, and talents. You perceive yourself as having no control whatsoever over anything and feel at the mercy of whomever and whatever comes into your life. This sensation deprives you of the joy of living. You see yourself primarily when not only as a victim. You do what you do because you have to, while all that is meant to make you who you indeed are is not even considered. You look for a job and then get a position to make a living and pay the bills, not to live your dream, follow your passion, and fulfill your calling.
Interestingly enough, being an observer of one’s own life, more often than not, has very little to do with others and very much to do with ourselves, with taking, or not taking, responsibility and starting acting constructively towards a specific goal, beginning with transforming ourselves by becoming aware of the incorrect, unhealthy way we might have been thinking and perceiving reality so far and with building up our self-esteem and our sense of self-worth.
It would be best if you took responsibility for your success or failure in your life: this implies growing up and mature, not necessarily physically, for you might have most likely already reached adulthood by now, but spiritually, emotionally, and intellectually. This is the only option you have to advance in life and become more and more successful; move forward, one step at a time, and be aware that in so doing, you know where you start, but you don’t know where you might end up for “the sky is the limit.”
Whatever you might have been complaining about or regretting having or not having done so far, do your best to switch to a positive approach and start focusing on planning what to do next and how you can turn the page and begin building the life you want.
To know more about my holistic health practice and my coaching activity, please feel free to visit also the following sites:
Sunday, November 3, 2013
Life Coaching Lezione #2: Smettila di paragonarti agli altri ed abbraccia chi realmente sei
Dott.ssa Maria Teresa De Donato, Life Strategist
Life Coaching Lesson #2: Stop Comparing Yourself to Others and Embrace Who You Are
Maria Teresa De Donato, Ph.D., Life Strategist
Most of us will agree that comparing ourselves to others happens more often than we wish it would. And this since a very early age: if you don’t believe it, and if you don’t have any young children or grandchildren to observe so that they can make you change your view on this topic, I invite you to go and visit childcare and sit in the toddlers’ room for a while. It will be only a matter of time; sooner or later, one of them will most likely look at the toy they have been playing with for quite some time or even just for a few minutes, when not seconds, decide that the one their next to a toddler is playing with is more beautiful, more interesting, or just more colorful, grab it from the other child’s hand and – whenever deemed necessary – give a good push to them just in case they appear not to be willing to give it up or recognize who, from that moment on, will be in charge of it, and take over.
Yes, I know, you probably think that toddlers, and very young children in general, have these sorts of issues because they have not learned and assimilated yet fundamental concepts such as those related to property and possession, let alone that something can be shared with somebody else. You are right. At the same time, however, you might not have noticed it, but you might have preserved that childish attitude of comparing yourself to others all your life without even being aware of it. How? Let’s make a few examples by considering both ladies and gentlemen.
First of all, let’s clarify one thing: the tendency, or should we instead say the unhealthy habit of and attitude, to compare oneself to somebody else has nothing to do with the other – whoever they might be – but everything to do with ourselves, with our sense of insecurity, low self-esteem, and fear. All of these factors are, in fact, the main cause of jealousy and envy and lead us to see that “the grass of our neighbor is always greener.”
There are differences among sexes that, in my view and according to my several decade-long observations, direct and indirect experience and understanding make the ladies win big time over the gentlemen. Men though they also can fall into the trap of comparing themselves to somebody else, usually have a much smaller area of action; that is, they can compare themselves and feel competitive towards another and, consequently, become envious of a few things, with most of them being generally related to their sense of social status and financial resources. As a consequence, men can get in trouble, openly manifesting their competitive attitude when not boycotting the other more sneakily, when it comes to a higher position held by somebody else at work, to a promotion – deserved or not – and the consequent advancement in salary given to a coworker, the chance somebody else gets to buy a bigger or nicer house, car, motorcycle, and sometimes even for somebody else having married, getting engaged or just having a relationship with a prettier or simply smarter partner than he has. Sometimes such a competitive attitude may also extend to the area of children so that those who are fathers end up making comparisons between the material possessions their children have or do not have, compared to those of others, which is related to what they, as parents, can or cannot afford and, consequently, offer or not offer to them, and the ability and/or willingness of their children to obtain higher grades in school and even to attend college, which are both linked to the possibility of having a better future than they had as parents. Once again, most of these reasons, if not all of them, concerning why men engage in some competitive behaviors seem to refer to the person’s status quo and financial possibility.
Women, on the other hand, gifted as they are with much more fantasy and imagination than men, can be much more creative as well as for the never-ending list of categories of motives which may lead to comparisons and, consequently, to express, in some way or the other, their competitiveness. The latter though sometimes not clearly and verbally defined, can be evident, to an even much greater extent than words would allow, by using silence. So many times, in fact, rather than openly express her envy and/or jealousy towards the other female subject, the one who is competitive by nature or more competitive – for not everybody is nor is so to the same extent – manifests her real feelings by not acknowledging the other. Other times, to the contrary, when these feelings are openly expressed, they take the form of derogatory and/or denigratory statements and comments. Hence, in the female world, generally speaking, almost anything can trigger a woman’s competitiveness: from who is/was the best in school to who has the most beautiful color of the eyes, the highest shoes, the most admirable makeup, the trendier color-form-style of hair, the cleanest house, and on and on.
Though competition usually occurs between people of the same sex, now and then, it may also occur between people of the opposite sex. According to my observation, this usually happens for one or more of the following reasons, that is, when a man and a woman run for the same position and career advancement, with the man – regardless of the female’s attitude – usually having a hard time to recognize her as his boss, and/or when a man has difficulties in accepting her higher education, brighter mind or just her more confident, more assertive or even dominant personality. As for the latter, besides personality issues, there might also be some historical reasons, which are usually deeply rooted in almost all cultures since the beginning of time. I am referring here to the fact that nearly all civilizations, except for the few which are based on matriarchy, have taught that the man must be the leader, in charge of the family, the community, and the country and that, therefore, he is the one who needs to provide financially speaking for all those he loves. Men are raised to believe this and, consequently, when they find themselves in a situation that proves that that is not always going to be accurate, they feel uncomfortable insecure, their whole world is shaken. Despite all of this, however, in recent years, so many situations have changed, with the world economy and consequent job market and employment possibilities proving to be quite unstable no matter where we live, some men have found themselves playing a role they would have never thought they would, let alone it would have been deemed acceptable by previous generations.
However, no matter who is involved in the process and who is comparing and competing, the most crucial aspect to consider is that the more often the comparisons are made, the more competitive the person feels. The more insecure the individual is, the less they enjoy their own life. Why? Because what generates the need for comparisons and becoming competitive towards another human being is – as previously stated – one’s insecurity, that is, one’s fear of not being suitable (intelligent, educated, wealthy, etc.) enough. This is deeply rooted in the lack of knowledge of the Self and in the absence of awareness of one’s self-value as a living, intelligent being who deserves to be happy and to fully enjoy life regardless of one’s physical appearance, social status or whatever we might erroneously consider ‘important’ in our life and which is not.
It’s only when we truly understand these aspects and what it is really at stake, once we connect with the Self, embrace who we are, and finally love who we are, that we eventually can get rid of the burden of comparison, envy, jealousy, and stop being competitive. Being able to do so by loving ourselves and other people – no matter who they are or what they do in life – and showing a spirit of solidarity by helping each other and being there for one another regardless if we are asked for it or not is the only way we have to prove that we have understood that we are all linked to one another and that, happiness, therefore, cannot take place until there is another living being suffering or being not loved. Only then, once we manifest in ourselves the transformation we want to see in our world – as Mahatma Gandhi so beautifully stated – will we be able to come to know true Love, Happiness, and Health and make this world a better place.
Wednesday, October 2, 2013
Life Coaching Lezione #1: Confrontarsi con la Realtà
Life Coaching Lezione #1: Confrontarsi con la Realtà
Dott.ssa Maria Teresa De Donato, Life Strategist
Life Coaching Lesson #1: Getting Real
Maria Teresa De Donato, PhD, Life Strategist
Get real! How many times have we heard and even used this expression? Hundreds, maybe even thousands. But what does “getting real” means, and why is it so essential to get real? As we will see, getting real includes several factors: acceptance, understanding, awareness, focus, determination, and courage.
First, getting real means accepting who you are the way you are and what it is for the way it is. The act of acceptance, however, does not necessarily encompass giving in and passively undergoing whatever Life brings to you. Instead, it defines the way it is, giving it its proper name. All of this requires true understanding and full awareness of your Higher Self and reality, regardless of how you perceive it. Perceptions, in fact, can be misleading. However, you can reset and correct them if you are aware of their dynamics and how the wrong or unbalanced ones interfere with you, your vision, your life, and maybe your health and wellness.
Being in denial and getting stuck thinking about the unfairness of what happened to you, what others did to you, and why along with making excuses and indulging in fantasy land, do not help you at all. On the contrary, they all contribute to a significant loss of time, energy, and focus, which only extends your agony and delays the solution to your problems and, with it, the possibility of reaching happiness and success.
That said, looking at yourself the way you are – not as you would like yourself to be – and examining the situation you are in as it really is – and not as you wish it were – is a must. Besides, stop blaming other people, beginning with your parents, for they are usually the first to be blamed for our lack of success and shortcomings, aren’t they? Accept the fact that they all did what they could, that is had they been able to do better, they would have certainly done it. Stop justifying your mistakes and lack of success no matter how tempted you are to do so and how easily or hard you try to rationalize them. Accept accountability as a way to grow up, mature, and progress. Take full responsibility for your life, both for what you have done to contribute to it or not to avoid it turning the way it did.
Yes, you may be right; you may have struggled growing up in a dysfunctional family and quite unfavorable circumstances. Yet, accepting reality, being determined to take control of your life, and daring to put a period and turn the page may be all you need to start walking the path to happiness. You don’t have to keep suffering for the mistakes – real or perceived as such – that others, willingly or unwillingly, did and caused pain to you, nor keep repeating yours repeatedly. It would be best if you took this opportunity to have a new fresh start and move on with your life. Only by recognizing something and accepting it is what it is can you become fully aware of yourself and the reality you are in, delineate a strategy, work towards the solution of the problem, and, consequently, move forward and accomplish more.
Interestingly enough, delineating a strategy and working towards the solution of a problem, more often than not, do not involve a physical action but rather a mental one: acceptance, that is, the act of surrender to the real one is confronted with and the awareness of what can be done in terms of taking a different approach or experiencing a different perception or belief, and consequently, a different feeling toward that reality to move on. By doing so, you may feel that the problem is miraculously solved. The situation, however, may still be there and yet appear as having been dissipated, all of a sudden, from your view of your different approach to it and your new way of looking at it. When this happens, you will have stopped self-boycotting yourself and finally tuned in with your true Self.
This will be the start of a much better journey than the one you may have had. No need to say, however, that there might be things you have to do differently as well, for you should not expect to be successful by keeping doing the things you have been doing in the way you have, and which have led to no positive outcome and still expect a different result.
In conclusion, no matter where you are or how dire your circumstances may be or appear to you, be aware that there is always room for improvement, for making a U-turn and embracing the much happier and brighter future which has been waiting for you. Remember: All you need to succeed is already within you.
Wednesday, September 18, 2013
Obesity: From Aestheticism to Disease
Obesity from an aesthetic, cultural, and psychological perspective
For a pretty long time, our Western world has identified obesity primarily as an aesthetic issue. Hence, it was quite revealing several years ago to watch a documentary that PBS broadcasted on KLRU, which, while focusing on the concept of female beauty, mentioned how the latter is differently perceived and, consequently, defined depending on culture and ethnicity. One of the main aspects that emerged from that video was the consideration that seeing beauty as a synonym for being slim is a phenomenon that predominantly characterizes our white Western society.
According to the information PBS presented on that occasion, African-Americans and Africans, in general, are usually more prone to associate beauty with harmonious forms rather than being thin. This means, for instance, that no matter if a woman is overweight or even obese – at least to a certain extent – as long as she has her ‘right curves’ and is well proportioned, that is, her waist and hips are clearly defined, she would still have the potential to be considered as beautiful.
We all agree that the concept of beauty has undergone some drastic changes over time. As a result, what was considered ideal body image, and, therefore, perfect weight in the 50s, was already obsolete in the 70s. During those last forty years, the fashion world, whose goal does not encompass taking into account one’s own slower or faster metabolism and musculoskeletal structure and dimensions, nor the consequences and implications of malnourishment and unhealthy eating and lifestyle habits, has determined, and educated the public accordingly, that the ideal body image is supposed to be very slim, sometimes even questionably close to anorexic. This has led millions of people, primarily women, to become very concerned about, if not even obsessed with, the way they look and led them to attempt and match as close as they can an ideal figure that for the majority of us would be an unrealistic expectation. However, that feeling right and at peace with and within our body image and size favorably impacts our self-esteem. People who struggle with their body weight and self-image are usually under much higher stress than the average person who doesn’t, for several reasons ranging from not looking as good as they suppose they should to the fear of being criticized or even mocked by others due to their oversized physical appearances, especially if in their teen years when the need to feel accepted by the group is, usually, at its climax. All these issues may worsen the situation for many people who became overweight or even obese due to emotional and excessive eating and contribute to the problem to a much greater extent, trapping them in a catch-22, which in many cases appears impossible to escape from.
Though the previously mentioned PBS documentary was pretty inspirational in revealing its approach to beauty from different cultural perspectives and in examining the dimensions of the human body strictly from an aesthetic point of view, all of which contribute to a better understanding of socio-cultural aspects, when we, however, consider obesity from a medical perspective and analyze its impact on human health, we may end up with a completely different evaluation and conclusion. In fact, as Jeremy Kaslow, MD – a Board Certified Internal Medicine Physician and Surgeon who has been practicing for more than twenty-five years in Orange County, California – correctly stated when referring to diet and self-image, while losing weight “at any price” to “fit into a particular dress or feel comfortable in a swimsuit, is about image…” weight management, to the contrary, is related to “the pursuit of lifelong health.” (Trivieri, L. & Anderson, J. W., 2002, p. 826)
Obesity: What it is and what causes it
A recent article titled “A.M.A. Recognizes Obesity as a Disease,” published online by The New York Times, attempted to summarize the main issues that obesity brings with it. Interestingly enough, the article stated that “the question of whether obesity is a disease or not is a semantic one since there is not even a universally agreed upon definition of what constitutes a disease… .” (Retrieved July 1st, 2013 from http://www.nytimes.com/2013/06/19/business/ama-recognizes-obesity-as-a-disease.html?_r=0)
Navigating among the various schools of thought to determine what a proper definition of health and disease might be would take much time and endless efforts and lead us astray from our current discussion, at least for now. Massive is, in fact, the difference between mainstream medicine – which is fundamentally based only on what is physically provable through clinical analysis – and the holistic approach of alternative/complementary medicine, which, by taking into account the complexity of human life and, consequently, of health from a physical, spiritual and emotional perspective also includes all the invisible and, from the conventional medical point of view, ‘improvable’ aspects all of which, nonetheless, still contribute to our health and well-being. That said, we will examine what obesity is and how and when a person is classified as obese.
The Free Online Medical Dictionary defines obesity as “an abnormal accumulation of body fat, usually 20 percent or more over an individual’s ideal body weight” and distinguishes mild obesity as being between 20 to 40% over one’s ideal body weight; as moderate obesity being between 40 to 100% overweight; and as severe or morbid obesity is 100% over one’s ideal weight. The body mass index (BMI) is the unit of measurement to calculate whether a person should be classified as obese, with a BMI of 25.9-29 indicating being overweight and BMI over 30 the state of obesity. (Retrieved July 10th, 2013 from http://medical-dictionary.thefreedictionary.com/obesity)
Despite their differences on what may constitute health and disease and how to deal with them, today, both mainstream and alternative medicine seem to agree that the two main factors which cause a person to become overweight or even obese are an incorrect, imbalanced diet and unhealthy lifestyle habits. Genetic hereditary factors though they may in some cases increase the chances to have to struggle with weight management and loss, do not necessarily determine the final result, for predisposition does not mean that people are condemned to succumb and become fat, but only that they might be more inclined than others to accumulate weight if they do not pay extra attention and educate themselves about what foods to eat, in what quantity and combination, and stay away from conducting a sedentary lifestyle.
Leaving aside the aesthetic factor previously mentioned, obesity is a severe condition that has proven to lead to a great variety of health issues, including “degenerative diseases, heart problems, certain cancers, diabetes, arthritis, and more… .” Furthermore, “high blood pressure, varicose veins, kidney problems, infertility, gallstones, and liver disease” (Balch J. F. & Stengler M., 2004, p. 390) also have a higher probability of occurring if the individual is overweight. Had not been that enough, the consequence of obesity, which is, in fact, a highly toxic state, is a depressed immune system, which makes people overweight more prone than others to become sick for all sorts of reasons. But why can we define obesity as a highly toxic state? What originates obesity? And is obesity more spread in some countries rather than in others? The following subtitle will try to answer these questions.
Our modern, industrialized world and obesity
Though some people born and raised in our developed Western countries might not know or even have a hard time believing it, over the centuries, there have been several civilizations – such as the Okinawa in Japan, and the Hunzas, who were discovered only around the 1920s by the British Army and the Karakorum, who both lived in the Himalayan-northeastern Pakistan region; the Russian Georgians, Abkasian and Azerbaijanis; the Titicacas and Vilcabambans in South America; and the Hopis, Thlinglets, and Labradors in North America (Day, 2007, pp. 8-12) – who have become famous for their exceptional health and longevity, with many of them reaching 120 years and more and looking half of their age, being still fit and conducting plenty of physical activities, sports included. Among these people, health issues so widely spread in our Western world, such as obesity, stroke, diabetes, and cancer, to name a few, were utterly unknown. Some standard features, which emerged from the reports made by the Western observers who got in touch with and lived among them, were identified with a healthy diet primarily based on vegetables, fruits, and grain, a pretty low consumption of animal proteins, a relatively active lifestyle through physical labor and sports and/or games, and a strong sense of family and community relationships. The kind of nutrition these civilizations used has also characterized for millennia other Asian populations whose diet highly reflects the teaching and philosophy of the two main Eastern medical systems, that is, the Indian Ayurveda and TCM (Traditional Chinese Medicine), both of which encourage the use of whole foods and vegetables and discourage the high consumption of animal proteins.
Let's look today at the state of health of the worldwide population. We might conclude that obesity is primarily and widely spread in the most industrialized countries and those on their way to becoming such, or – stated – that is the result of wealth and abundance. People living in third world countries, especially those in the countryside who sustain themselves with a more vegetarian, when not even complete vegan diet and conduct a simple, yet quite active existence, are rarely overweight, let alone obese.
The result of our industrialized world and its impact on people’s diet and sedentary lifestyle, both of which contribute to the epidemic of obesity and other degenerative diseases which follow it, are under our very eyes. According to the information Phillip Day provided in his book Health Wars (2007), there were “one in five people in the UK” considered “medically obese” by the British government’s National Audit Office (NAO) in 2001, while the number of people overweight had tripled during the last 20 years, leading to some 58% of the British population being classified as overweight, this causing “more than 30,000 premature deaths in the UK in 1998” and some “£ 2.6 billion in treatment.” (p. 55)
The UK data, however, were not significantly different from those of the U.S. that author Patrick Holford mentioned in his work The New Optimum Nutrition Bible, with the U.S. sadly detaining the worldwide obesity record with its 60% of Americans being overweight, 30% being obese, and the numbers still on the rise. The same source also stressed how obesity increases “the risk for diabetes by seventy-seven times” and the chance of “heart disease by eight times,” costing the US $117 billion and claiming some 400,000 lives per year. (2004, p. 316).
Furthermore, though till some 15-20 years ago, it was almost impossible to see an Asian person being overweight or obese, Globalization and the export of our Western world with its quite unhealthy typical American diet to those countries have seriously compromised their balanced dietary habits. In his article, China’s alarming increase in obesity blamed on more affluent lifestyle, published in The Guardian on August 18th, 2006, science correspondent James Randerson denounced the “alarming” rate at which obesity has been increasing in China during the last several years, “with nearly 15% of the population overweight and a 28-fold increase in the problem in children in 15 years” as the British Medical Journal reported. According to his article, the reasons for all this were a much higher consumption of meat and an increase in a sedentary lifestyle. Obesity, and along with it diabetes and heart disease, started rising at an epidemic level in this ancient civilization where for millennia such health-related issues were sporadic, when not even completely unknown. Professor Yangfeng Wu – Director of The George Institute, China, Executive Associate Director at the University Clinical Research Institute in Peking, Honorary Professor at The Georgia Institute for Global Health, Sidney Medical School, Australia, and also a member of the Chinese Academy of Medical Sciences in Beijing – who is responsible for the country’s obesity control program admitted that according to China’s 2002 statistics, there were already 14.5% of Chinese, that is 184 million people, overweight and 2.6%, or 31 million, already obese. The most dramatic aspect emerging from these data was, consequently, the rate at which overweight and obesity were growing, that is, “28 times between 1985 and 2000 in children aged seven to 18”, this leading to “one-fifth of the overweight or obese people in the world” to be Chinese. As Professor Barnett, Head of the diabetes and obesity group at Birmingham University, synthesized “westernization” and “urbanization” contributed to the striking change in diet and lifestyle determining the epidemic of obesity and other related degenerative diseases. As a result, the Chinese millennial civilization, whose diet was mainly based on rice and vegetables, now sees the “excess body fat…[as] …health and prosperity” – as Professor Wu put it. (2006) (Retrieved July 18th, 2013 from http://www.guardian.co.uk/world/2006/aug/18/china.mainsection). Had not been obesity enough, as Janet Larsen reported in her Earth Policy Institute Release – Plan B Update May 25th, 2011, “cancer is now the leading cause of death in China,” claiming, according to the Chinese Ministry of Health, almost a quarter of all deaths in the nation. (Retrieved July 18th, 2013 from www.earth-policy.org/plan_b_updates/2011/update96)
These data seem to confirm our previous statement that obesity results from wealth and abundance. However, though obesity is related to more food consumption, so often unfortunately encouraged by the ‘all you can eat’ advertising policy amply spread in our western world, USA in primis, the reality is more complex than that. When we do not feed our body with all the nutrients it needs to stay healthy, and in balance, our body keeps asking for more food till it feels satisfied. Processed and refined foods, which have been deprived of most of their nutrients through their respective industrialized processes, play a specific role: they make the products look white, a color that, according to market analysis, renders them more appealing to the public and, consequently, leads to more sales and higher profits. However, these processes strongly contribute to the production of foods that have very low to no nutritional value. These factors explain the need for most people who consume simple, white carbohydrates to increase their intake over time to satisfy the need for the nutrients their bodies so desperately have been longing for and deprived of.
The first consequence of these kinds of low to no nutritional-value foods is a state of high mineral deficiency, leading to degenerative diseases. An example of fundamental food considered by both the already mentioned Ayurveda, which is the oldest medical system we know of, dating back to some 5,000 years, and TMC as a means “to strengthen the body and nurture the mind and the heart” is the wheat berry which, by undergoing “the industrialized production methods” of refinement and processing “is stripped of its essential values” (Pitchford, 2002, p. 8) and, consequently, loses all its historical efficacy.
Among the significant deficiencies caused by refined foods are those related to selenium and magnesium. Deficiency in selenium leads to hypothyroidism, also called low thyroid, a problem affecting in the US five times more women than men. Furthermore, obesity and hypothyroidism are strictly connected since selenium impacts “the transmission of thyroxine (T4) and triiodothyronine” (T3), which facilitates the absorption of nutrients; its deficiency slows this process and leads to overweight or even to obesity. An insufficient quantity of selenium intake also allows for the accumulation of heavy metals because selenium bounds up with them, counteracting their toxicity and the activity of different kinds of viruses, HIV included. On the contrary, a balanced diet containing a sufficient quantity of selenium prevents “premature aging, heart disease, arthritis, and multiple sclerosis.” (Pitchford, 2002, pp. 8, 9)
Magnesium deficiency, also caused by high consumption of refined food, characterizes almost “70% of the United States population” and, according to TCM, is responsible for “stagnation, erratic changes in the body, emotions, or mind” and highlights the “liver/gallbladder imbalance.” On the other hand, the highly beneficial and even healing properties of magnesium can prevent and/or counteract “irritability, depression, bipolar disorder, sleep disorder, and PMS (premenstrual syndrome):…migraine, sudden infant death syndrome, cramps, and spasm anywhere in the body…, constipation and the fast-cycling blood sugar imbalance in alcoholism and diabetes.” (p. 9)
Though this may surprise someone, people living in underdeveloped countries whose diet is plant-based and, consequently, consume a higher quantity of legumes – like beans, soy, peas, lentils, chickpeas, and many others – along with whole grains and seeds, do not suffer from a magnesium deficiency since plants are much richer of this nutrient than animal proteins are. On the contrary, magnesium deficiency is among the main aspects characterizing the poor quality of the average American’s diet which, by consisting primarily of high-fat, low-fiber, refined junk foods, including white flour processed meat, fat sugar, alcohol, canned and processed foods, preservatives, and toxins not only causes malnourishment but, by not including the necessary amount of fibers the body needs daily to prevent and eliminate the accumulation of toxins, precludes the maintenance of a healthy colon and compromises the immune system to an even greater extent. The result of this is autointoxication, that is, a severe state of self-poisoning generated within the body and caused by toxic substances, such as microorganisms, parasites or pathogen flora, metabolic wastes, and other toxins ingested through either foods or the use of chemicals for both our care and other cleaning activities.
Another important aspect contributing to obesity is the high amount of sugar consumed and its poor quality. The term sugar embraces a broad umbrella of different kinds of products running from dextrose, which originated from starches to fructose, contained in fruits, to lactose, from milk to maltose, from malt to sucrose, which is the refined product derived from cane and beet which people generally use in their tea, coffee, cakes and is contained in soft drinks, and from which its “salts, fibers, enzymes, proteins, vitamins, and minerals have been removed.” (Day, 2007, p. 98)
Alarming is also the fact that the sugar-sweetened foods that people usually buy and consume have reached some 8.68 million tons of sugar each year, which is equal to 73 pounds per person per year and represents 25 percent of total calories consumed only in the US versus the no more than 10 percent that the WHO (World Health Organization) suggests to use per person. (Holford, 2004, p. 44) Besides, according to the NCHS (National Center for Health Statistics) Data Brief published by the CDC (Center for Disease Control and Prevention) on May 2013 under the title Consumption of Added Sugars Among U.S. Adults, 2005-2010 non-Hispanic black men and women consumed a more significant percentage of their total calories from added sugars than non-Hispanic white and Mexican-American men and women with increased consumption of added sugars, which included sweeteners added to processed and prepared foods, being linked to a decrease in the intake of essential micronutrients [1, 2] and an increase in body weight . Though according to this source, the statistic showed that the majority of added sugars was obtained from foods rather than beverages, the article pointed out that previous research has proven that when foods and beverages are separated into specific food and beverage items, regular sodas are the leading food source of added sugar, at least for adults aged 18-54 , with one-third of calories from added sugars being consumed among adults, 40% of calories from added sugars consumed among children and adolescents as beverages  and regardless of whether the added sugars are from food or drinks, the majority of the calories from added sugars as well as total calories are consumed at home by both adults and youth. (Retrieved July 29, 2013, from http://www.cdc.gov/nchs/data/databriefs/db122.htm)
Sugar is fundamental to our lives, for burning converts itself into the energy our body needs to function correctly. Its activity and primary purpose resemble the one that the oil (petrol or gasoline) provides to our vehicle: it makes the engine run and enables people to drive where they need to. However, while a moderate amount of natural sugar is necessary for a correct intake of energy, an excess quantity of refined sugar is highly detrimental to our health, for it “passes quickly into the bloodstream in large amounts, giving the stomach and pancreas a shock.” (Pitchford, 2002, p. 189) This produces an acid condition that negatively impacts our body through the loss of minerals and calcium, with the latter causing bone problems and a weakened digestive system that does not allow the food to be effectively digested. This process results from blood sugar imbalance and craving for more sugar.
However, it’s essential to keep in mind that more than the amount of calories intake per se, the real issue when we talk about obesity relates to our metabolism, that is, the ability and speed with which our body transforms the food we eat into fat and keeps our blood sugar level even. Once our body can no longer keep our blood sugar level even, a state of imbalance, that is, insulin resistance, occurs. In this case, the blood sugar level undergoes a real rollercoaster: when it’s too high, it turns sugar into fat; when it’s too low, the body lacks the energy it needs to perform efficiently, and the person feels lethargic. During these ups and downs, when the blood sugar level is high, the body produces insulin, through which the sugar transitions from the blood into the cells and converts any excess sugar into fat. Consequently, the higher the blood sugar level, the more insulin is produced, and the more sugar is transformed into fat till the body’s cells become less responsive, which is insulin resistant, thus increasing the production of insulin to an even greater extent. Eventually, when the cells become entirely unresponsive, diabetes appears. (Holford, 2004, pp. 316, 317)
Obesity as Disease: What to do next
In 1948 WHO (World Health Organization) defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” In so doing, and despite the strong impact that our Western, Newtonian materialistic concept of medicine might have exercised, through this definition, WHO proved to have taken into account the invisible, intangible, and sometimes improvable factors – emotions, beliefs, and psyche – all of which also contribute to health, or the lack of it, as Ayurveda, TMC, and Homeopathy have recognized through the centuries thanks to their holistic approach to life and health.
While referring to the definition of disease according to TCM, Dr. Andrew Weil explained in his work Guide To Optimum Health that a physical illness is the consequence of a non-material one, that is, the result of energy imbalance or blockage, which, if not liberated and allowed to flow within and without the body freely, materializes itself in the form of physical illness. (Weil, 2002, CD 1). That said, and considering all the devastating consequences that obesity brings with it, we cannot but agree with the American Medical Association and its recent admission that obesity is, in fact, a disease. In so doing, we may be glad to see that not only obesity has been, in the end, correctly classified, but also to realize that the gap between mainstream and alternative medicine has become a little thinner this making them closer to each other at least on this critical aspect of human health.
During those last thirty years and in the attempt to fight obesity, we have been assisting in the rise and fall of hundreds of weight loss diets and programs – from low-carbohydrate to low-fat and low-sugar – each one claiming to have the capacity to enable people to lose weight, in some cases almost ‘in the blink of an eye.’ Although a few people might have reached that goal, the truth is that, in most cases, all these programs seem to have miserably failed. The main reason determining their failure has been a simple one: no matter how trendy they were, those programs did not take into account the individual’s specific needs in terms of nutrition, which led to a state of imbalance and, consequently, to a positive result in terms of weight loss only in the short run and for few of them. Hence, to recover from their long-time deprivation, they returned to their old eating and lifestyle habits once the weight loss diet ended with satisfying their body’s needs. In so doing, hundreds of thousands of people, if not millions, not only regained their previous weight but also weighed even more than they did when they started the program.
In conclusion, now that we have finally agreed that obesity is, in fact, a disease and should be treated as such, our primary focus as individuals, community, and nation should be working together in terms of education and prevention. “Prevent is better than cure,” the old saying goes. Though this is true, prevention cannot occur without proper education about healthy eating and lifestyle habits. This should start at a very young age, in preschool, to educate children and their families about foods, everyday nutritional requirements, a balanced lifestyle, and proper exercise. Awareness of the appropriate way to eat while enjoying the greatest variety of foods and the nutrients our body needs regularly is paramount to our health. No need to say that being active, doing some regular physical exercise, beginning with walking every single day while avoiding a lazy attitude which, is the cause of a detrimental sedentary lifestyle that hurts us by preventing our body from burning calories in excess and contributes, in the long run, not only to obesity but, as we have considered so far, to an endless number of health issues including degenerative disease, is the correct way to go.
Therefore, education and prevention are necessary, though the real challenge for many people might be taking responsibility for their own life and, consequently, their health. This is only possible, however, through the joint effort of will, determination, and awareness about what to do next, starting with stopping old ways of thinking and justifying bad habits which have led so many individuals in particular, and our nation in general, to detain the unfortunate worldwide record as for the number of obese people and diseases related and caused by obesity, resetting their minds to understand and accept the reality of the matter, that is, that obesity is not a merely aesthetic issue but an actual disease which can and should be avoided and whose final manifestation is usually not the result of an adverse fate, but instead of our unhealthy choices and behaviors.
Maria Teresa De Donato©2013-2023 All Rights Reserved.